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The Basic Ingredients of a Smoothies Recipe
More and more people these days are joining the smoothie bandwagon, so to speak. This stems from the realization that one needs to be on the prime of health to keep up with the fast-paced and stressful lifestyles that most people live in. Smoothies are perfect for those who want nutrition in their meals but do not have the time to prepare them.
A person who is not used to tinkering in the kitchen need not make a drastic change when preparing smoothies. This is because in making a glass, no complicated procedure is needed. The only requirement is a good quality blender and the ingredients that make up a smoothies recipe.
Smoothies can be of varied fruit-vegetable combinations or fruit with other flavor additions. A person can choose what to use according to his preferences and tastes, and what health benefits he hopes to achieve - whether preventing a disease, weight loss, healing an illness or just health maintenance. Even with the variations, it is good to always keep in hand some basic ingredients for a smoothies recipe, so a glass can always be prepared whenever needed or desired.
A bowl of fruit is a staple in most households and when in mood for a smoothie, a fruit can readily be chosen from those that are available on the table. The most popular ones include bananas, pineapples, mangoes, peaches, strawberries and blueberries. Smoothies do not require fresh fruit all the time and frozen fruit can be used. It must be noted though that frozen fruit results in a thicker, creamier drink.
Most people love yogurt as an ingredient in their smoothies recipe. This dairy product provides texture to the drink. The different flavors of yogurt that is available in the market today means that smoothie drinkers can now be more creative in their mixtures; and make them more delicious as well. Milk is also a popular choice and is preferable to water because it makes smoothie drinks more creamy and flavorful. The only drawback of milk is that it can cause digestive problems for those who are lactose-intolerant. In this case, alternative forms of milk can be utilized like soy milk, rice milk and goat's milk.
Juices, whether fresh, canned or concentrate, can be mixed with smoothies, with apple and grape as common choices. Juice can be utilized to sweeten the beverage, especially when tart fruits and yogurt, which has a tart taste, are incorporated into the beverage. Another sweetener is honey, known for its anti-viral property and is also considered a health food.
Another ingredient to a smoothies recipe which is not as common as the others is tofu. Tofu is a great source for protein, is non-fat and is tasteless. Adding tofu to a smoothie increases its nutritional value without altering the taste.
With all these ingredients in hand, making nutritious and delicious drinks is a breeze. Thus, it is very easy for anyone to make smoothies an everyday habit.
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Tuesday, November 29, 2011
Cream Cheese Buttercream Icing
There are varieties of cake icing recipes to choose from. If you are someone who loves cake, you will enjoy this cream cheese buttercream recipe. This is one of my favorite cake icing recipes. Cream cheese buttercream icing can be used on a variety of different cakes such as, carrot cake, red velvet cake, a basic vanilla or whatever you decide best fits you personally. It is a very simple recipe that anyone can make. All you need are the right ingredients and you are all set and ready to go. You can use this cream cheese buttercream icing recipe for any occasion. Whether it's a birthday cake, holiday cake or a batch of cupcakes anytime is good. Here are the ingredients and the direction for creating this easy to make cake.
Ingredients:
1 16oz block of cream cheese
1 stick of softened butter
1 tsp. salt
2 to 4 tablespoons milk or cream, as needed
2 tsp. vanilla extract
1 bag of confectioner's sugar
Directions:
Step number one: Place the softened butter and cream cheese into a large mixing bowl. Blend it with an electric mixer on low-speed until it is fluffy or has peaks. This may take about thirty seconds.
Step number two: Add vanilla salt and milk or cream to the mixture and blend well until it is completely incorporated.
Step number three: Stop the machine and begin adding one cup of confectioner's sugar at a time and blend until sugar is completely incorporated with the cream cheese and butter. Increase blender speed as icing thickens. If the icing is too thick, add milk or cream to thin it out a little. The icing should be thin enough to spread on cake smoothly, but not runny.
After baking your cake or cupcakes, let the cake cool first before adding the icing. This icing will store in the refrigerator for about four or five days. You can store this icing up to several months in the freezer. If you keep it in the freezer, make sure you double bag it in two zip lock bags to keep the freezer taste out. Also, to thaw out the icing simply place in a room temperature environment for an hour or two and it should be ready to use.
I have tried many different variations of buttercream icings from chocolate, strawberry to banana. I am a true butter cream icing lover and cream cheese frosting is absolutely one of my favorites.
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Betty Crocker Home Style Frosting Mix, Fluffy White, 7.2-Ounce Boxes (Pack of 12)
!±8± Betty Crocker Home Style Frosting Mix, Fluffy White, 7.2-Ounce Boxes (Pack of 12)
- Case of 12 7.2-ounce packages of frosting mix (total of 86.4 ounces)
- Made with egg whites and sugar
- Naturally fat free
- Just add water; frosts most two-layer cakes
- Ships in Certified Frustration-Free Packaging
More Specification..!!
Betty Crocker Home Style Frosting Mix, Fluffy White, 7.2-Ounce Boxes (Pack of 12)
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